Going to the beach is more than just a fun vacation, it’s just what the doctor ordered! There are several reasons why digging your toes in the sand is beneficial to your health.
Wet sand acts as a natural exfoliant, removing dead skin cells and leaving you feeling soft and refreshed. Our skin is a delicate external organ that will age with time. The ocean is full of minerals that delay the aging of our skin and boost its elasticity. Who knew that the fountain of youth wasn’t just a myth? But wait, the benefits of the beach are not just skin deep..
Bones are an important aspect of our anatomy and need plenty of vitamin D. It just so happens that the sun is a great source of vitamin D! So spend a day soaking in the sun! Float on the salty waves and relax. Break free from the stresses back home and allow yourself to be one with the waves, which, by the way, will improve blood circulation! A steady circulation encourages an easier oxygen intake, making breathing a breeze. Imagine slow, steady breaths, smelling that pure island air, and taking in the ions that eliminate harmful bacteria – all while doing absolutely nothing but enjoying the island’s beauty!